The seasons are turning from warm summer days to cool crisp mornings and vibrant fall colors. The season for thanksgiving is upon us and this is a time to give thanks for all things important to you. While there are many things you may be thankful for in your life some may be dealing with the abuse of drugs and alcohol. The SAFE Coalition wants to take this opportunity to provide you with resources to assist you in your decision to become free of Drug Addiction. Keep in mind drug addiction includes addiction to alcohol and tobacco.
It takes courage and strength to face up to drug addiction. When you’re bogged down in drug abuse and drug addiction, sobriety can seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your current situation seems.
Change is possible with the right treatment and support, and by making lifestyle changes that address the root cause of your addiction. Don’t give up, even if you’ve tried and failed before. There are many different roads to recovery, but almost all involve bumps, pitfalls, and setbacks. But by examining the problem and thinking about making the necessary changes, you’re already on your way. These seven steps will help you on your road.
1. Decide to make a change.
For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy.
2. Explore your treatment options
Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. Options can be found online, by talking to your doctor or calling 1-800-662-HELP (4357)
3. Reach out for support
Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough.
4. Learn healthy ways to cope with stress
Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well.
5. Keep triggers and cravings in check
While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use.
6. Build a meaningful drug free life
You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.
7. Don’t let relapse keep you down
Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.
By taking the above steps to become free of addiction next thanksgiving you could be giving thanks for a sober life.