Thursday, February 23, 2017

Talk to Your Teen about Alcohol

Kids who drink are more likely to be victims of violent crime, to be involved in alcohol related traffic crashes, and to have serious school related problems.  You have more influence on your child’s values and decisions about drinking before they begin to use alcohol.  Parents can have a major impact on their children’s drinking, especially during the preteen and early teen years. 

If you keep alcohol in your home, keep track of it. Make sure your child knows that they are not allowed to have unchaperoned parties/gatherings at home, but encourage them to have friends over when you are home!  The more entertaining your child does in your home, the more you will know about your child’s friends and activities.

Getting to know other parents and guardians can help you keep closer tabs on your child.   This will make it is easier for you to call another parent who is having a party to be sure that a responsible adult will be present and that alcohol will not be available.  Be aware of your teen’s plans and whereabouts and make sure they know it is because you care about them not because you do not trust them. 

When parents establish clear “no alcohol” rules, their children are less likely to begin drinking.  Some possible family rules are:
Ø  Kids will not drink alcohol until they are 21
Ø  Older siblings will not encourage younger ones to drink and will not give them alcohol.
Ø  Kids will not stay at teen parties where alcohol is served
Ø  Kids will not ride in a car with a driver who has been drinking

Once the rules are clear, appropriate consequences will need to be put in place and used.  Make sure the rules are ones you will enforce and that do not keep your child from communicating with you.  A possible consequence might be temporary restrictions on your child’s socializing. 

Parents and guardians are important role models for children.  Even if you use alcohol, there may be ways to lessen the likelihood that your child will drink:
Ø  Use alcohol moderately
Ø  Don’t communicate to your child that alcohol is a good way to handle problems
Ø  Let your child see that you have other, healthier ways to cope with stress
Ø  Don’t tell kids stories about your own drinking in a way that says alcohol use is funny or glamorous
Ø  Never drink and drive or ride in a car with a driver who has been drinking
Ø  When you entertain other adults, make available alcohol free beverages and plenty of food.  If anyone drinks too much at your party, make arrangements for them to get home safely.

Your attitudes and behavior toward teen drinking also influence your child.  Avoid jokes about underage drinking.  Never serve alcohol to underage drinkers.  Remember it is illegal to provide alcohol to minors who are not family members. 

If your child’s friends use alcohol, your child is more likely to drink too.  So, encourage your child to develop friendships with kids who do not drink and are healthy influences on your child.  Get to know your child’s friends and encourage your child to invite them to family get-togethers, outings and spend time with them in other ways.  Finally talk with your child about the qualities in a friend that really count, such as trustworthiness and kindness, rather than popularity or a cool style.  When you disapprove of a friend it is best to point out your reservations in a caring, supportive way and limiting time with the friend with family rules, such as how after school time can be spent or how late your child can stay out in the evening.

One reason kids drink is to beat boredom.  So, encourage your child to participate in supervised activities that are challenging and fun.  According to a recent survey of preteens the availability of enjoyable, alcohol free activities is a big reason for deciding not to use alcohol.  If the community does not offer these types of activities, consider getting together with other parents and young teens to help create some. 

A way for you to discourage alcohol use by teens in your family and in Van Buren County is to join the Van Buren County SAFE Coalition.  By working with the coalition, which has members from the school and other areas of the community, you can help to develop policies to reduce alcohol availability to teens.  For more information contact the SAFE Coalition at 319-293-6412 or info@vbsafecoalition.com or visit us on the web at www.vbsafecoalition.com.

Thursday, February 16, 2017

TALK WITH YOUR CHILD ABOUT ALCOHOL

The Chance That Children Will Use Alcohol Increases as They Get Older. 
About 10 percent of 12-year-olds say they have tried alcohol, but by age 15, that number jumps to 50 percent. The sooner you talk to your children about alcohol, the greater chance you have of influencing their decisions about drinking.[i]

Parents Play a Critical Role in Children’s Decisions to Experiment with Alcohol. 
Studies have shown that parents have a significant influence on young people’s decisions about alcohol consumption,[ii]  especially when parents create supportive and nurturing environments in which their children can make their own decisions.[iii] In fact, around 80 percent of children feel that parents should have a say in whether they drink alcohol.[iv],[v]

The Conversation Is Often More Effective Before Children Start Drinking. 
If you talk to your kids directly and honestly, they are more likely to respect your rules and advice about alcohol use.

Some Children May Try Alcohol as Early as 9 Years Old. 
Most 6-year-olds know that alcohol is only for adults. Between the ages of 9 and 13, children start to view alcohol more positively. Many children begin to think underage drinking is OK. Some even start to experiment. It is never too early to talk to your children about alcohol.[vi]

If You Do Not Talk About It, You Are Still Saying Something. 
What you say to your children about alcohol is up to you. But remember, parents who do not discourage underage drinking may have an indirect influence on their children’s alcohol use.[vii]

It is important to:[viii]
• Talk early and often, in developmentally appropriate ways, with children and teens about your concerns—and theirs—regarding alcohol. Adolescents who know their parents’ opinions about youth drinking are more likely to fall in line with their expectations.
• Establish policies early on, and be consistent in setting expectations and enforcing rules. Adolescents do feel that parents should have a say in decisions about drinking, and they maintain this deference to parental authority as long as they perceive the message to be legitimate; consistency is central to legitimacy.
• Work with other parents to monitor where kids are gathering and what they are doing. Being involved in the lives of adolescents is key to keeping them safe.
• Work in and with the community to promote dialogue about underage drinking and the creation and implementation of action steps to address it.
• Be aware of your State’s laws about providing alcohol to your own children.
• Never provide alcohol to someone else’s child.

To help parents in preventing and reducing adolescent alcohol and drug use, The Partnership at Drugfree.org provides information and tools through its website, its community education programs, and its public service messages.  Other web resources: www.theantidrug.com, www.timetotalk.org- Great Parent Talk Kit, www.drugfreeactionalliance.org, www.drugfree.org.  Parents, family, and friends of kids please make sure to check out these sites or contact the SAFE Coalition for more information on issues that kids are facing today.  Van Buren County SAFE Coalition: 319-293-6412, info@vbsafecoalition.com or check us out online at www.vbsafecoalition.com and on Facebook – Van Buren County SAFE Coalition.


References
[i] U.S. Department of Health and Human Services. The Surgeon General’s Call to Action to Prevent and Reduce Underage Drinking: A Guide to Action for Educators. U.S. Department of Health and Human Services, Office of the Surgeon General, 2007.
[ii] Nash, S.G., McQueen, A., and Bray, J.H. (2005). Pathways to adolescent alcohol use: Family environment, peer influence, and parental expectations. Journal of Adolescent Health, 37(1), 19–28.
[iii] Barnes, G.M., Reifman, A.S., Farrell, M.P., and Dintcheff, B.A. (2000). The effects of parenting on the development of adolescent alcohol misuse: A six-wave latent growth model. Journal of Marriage and Family, 62(1), 175–186.
[iv] Jackson, C. (2002). Perceived legitimacy of parental authority and tobacco and alcohol use during early adolescence. Journal of Adolescent Health 31(5), 425–432.
[v] Nash, S.G., McQueen, A., and Bray, J.H. (2005). Pathways to adolescent alcohol use: Family environment, peer influence, and parental expectations. Journal of Adolescent Health, 37(1), 19–28.
[vi] U.S. Department of Health and Human Services. The Surgeon General’s Call to Action to Prevent and Reduce Underage Drinking: A Guide to Action for Educators. U.S. Department of Health and Human Services, Office of the Surgeon General, 2007.
[vii] Sieving, R.E., Maruyama, G., Williams, C.L., and Perry, C.L. (2000). Pathways to adolescent alcohol use: Potential mechanisms of parent influence. Journal of Research on Adolescence, 10(4), 489–514.
[viii] U.S. Department of Health and Human Services, 2007

Thursday, February 9, 2017

Drop the Dip & Drop Your Risk

When we think about February, we think of a few things. First, it’s winter, which means many of us are spending more time inside with the people close to us. Second, there’s Valentine’s Day. Whether you are single, in a relationship, or married, this time of year just gets us thinking about relationships and love. The third thing? Keep reading and you’ll catch on.

There’s no doubt that romance is in the air this time of year, so don’t let dip get in the way of your relationship. The Great American Spit Out, on February 23, 2017 gives you the opportunity to quit with no pressure and likely only positive feedback and support from your significant other.

Smokeless tobacco isn’t just harming your look. When you drop the dip, you will also:
*        Drop the risk for developing cancer of the cheek, gums, and inner surface of the lips
*        Drop those leathery white patches and red sores in your mouth
*        Drop the risk of heart disease, high blood pressure, and heart attacks
*        Drop the risk for high cholesterol
*        Drop the high pulse rate and high blood pressure
*        Drop the bad breath and possibility of tooth loss

Dropping the dip is a good choice for your health and your relationships. Unlike your girlfriend, we won’t nag you about it. If you are ready to quit, we are here to help. Check out UCanQuit2.org/Ready2Quit for free tips and resources to help you get one-step closer to that perfect selfie. Because let’s face it, gum cancer, white patches, and tooth loss, can seriously mess with your Instagram game.

Drop the dip and set your quit date for February 23 – the Great American Spit Out.

Monday, February 6, 2017

Through With Chew Week Gets Boost from Local Health Officials

Nationally dentists, otolaryngologists—physicians concerned with the ears, nose, and throat—have proclaimed the week of February 19-25, 2017, as "Through with Chew Week" in an effort to call attention to the use of smokeless tobacco.

In 2014, more than 5 of every 100 high school students (5.5%) in the United States used smokeless tobacco. Locally, in 2014 on the Iowa Youth Survey 15% or 11th grade students reported having used smokeless tobacco at least once in the past 30 days.  The public awareness campaign is designed to reduce the use of smokeless tobacco among young people. 

Smokeless tobacco is not a safe alternative to cigarettes, as some young people believe, and it is even more habit forming because it contains a higher concentration of nicotine than cigarettes.  Smokeless tobacco can cause oral cancer, especially in the cheeks, gums, and throat. In addition, smokeless tobacco is addicting.  The use of smokeless tobacco can also lead to other oral problems, such as mouth sores, gum recession, tooth decay, bad breath, and permanent discoloration of teeth.

Through With Chew Week is sponsored by the Van Buren County Hospital and the Van Buren County Warriors Ignite. For more information or for materials, please contact the SAFE Coalition at 319-293-6412 or info@vbsafecoalition.com.

Thursday, January 26, 2017

Call the Right Play for Super Bowl LI: Pass the Keys to a Sober Driver Before the Big Game Begins



Football fans across the country will celebrate America’s most watched national sporting event, Super Bowl LI, on Sunday, February 5. For many, the celebration will include drinking alcohol.
That’s why highway safety and law enforcement officials are teaming up with the National Highway Traffic Safety Administration (NHTSA) for a special Fans Don’t Let Fans Drive Drunk reminder to urge all football fans to call the right play on Super Bowl weekend by passing the keys to a sober driver before the drinking begins.
Drunk driving can be deadly. A driver is considered alcohol-impaired with a blood alcohol concentration (BAC) of .08 or higher, but even a small amount of alcohol can impair judgment and reaction times enough to make driving unsafe. According to NHTSA, in 2015 10,265 people—29 percent of all people killed in motor vehicle crashes in the United States that year—were killed in crashes that involved an impaired driver.

Super Bowl Fans Don’t Let Fans Drive Drunk. If you want to be the MVP of Super Bowl LI, volunteer to be a designated driver to help your family and friends get home safely. Drunk driving only leads to disaster and tragedy. It is never worth the risk. If you do plan to drink, remember to pass the keys to the sober driver before kickoff.

Fans that have been drinking can secure a safe ride home by designating a sober driver or by calling a sober friend or family member.

In addition, NHTSA’s SaferRide mobile app, available on the app store, is another resource to help football fans who have been drinking find a sober ride home–by identifying their location and helping to call a friend to pick them up.

Designated sober drivers for Super Bowl weekend should refrain from drinking alcohol and enjoy the game with food and non-alcoholic drinks instead. They can tweet @NHTSAgov during Super Bowl LI to be featured on NHTSA’s national Wall of Fame.

This Super Bowl weekend, be a team player and help keep impaired drivers from getting behind the wheel. Designate your sober driver before the big game begins. And remember: Fans Don’t Let Fans Drive Drunk.
For more Super Bowl weekend safety information, visit www.trafficsafetymarketing.gov/SuperBowl.

Thursday, January 19, 2017

Van Buren Community Schools and SAFE Coalition Supports OTC Literacy Program to Educate Tweens on Over-the-Counter Medicine Safety

Van Buren Community Schools and SAFE Coalition are teaming up with the American Association of Poison Control Centers and Scholastic to help educate tweens on the safe use of over-the-counter (OTC) medicines with a national OTC Literacy education program. The Van Buren Community Schools and SAFE Coalition will be implementing the OTC Literacy program during the month of January at the Van Buren Community Elementary School.  Research shows that tweens begin to self-administer medicine around 11 years old, or in fifth to sixth grade. In 2012, America’s poison centers managed more than 296,000 exposure cases involving children ages 6 to 19 and over half of these cases involved medication errors and misuse.

Parents play a critical role in helping their tweens learn about the responsible use of OTC medicines. With approximately 10,000 children visiting emergency departments every year due to errors from self-administering OTC medications, it is important for parents and guardians to discuss the safe use and storage of OTC medicines with their tweens. The OTC Literacy program equips parents, teachers, and guardians with the necessary materials to help facilitate these critical discussions.

Below are the Top Five tips from the OTC Literacy program that are helpful as parents discuss self-administration, safe use, and   storage of OTC medicines with their kids:
·         Tweens should only use OTC medicines with permission and supervision from their parent or guardian.
·         Always read and follow the Drug Facts label, and never take more than what’s directed on the label.
·         Know what is in your medicine and never use more than one medicine with the same active ingredient.
·         Always use the dosing device that comes with the medicine. Never use household measurement tools like teaspoons, tablespoons, or kitchen spoons.
·         Store medicines up and away and out of sight after every use.

Successfully launched in schools nationwide in 2013, the OTC Literacy program includes resources and engaging educational activities specifically designed for parents and teachers of tweens to increase knowledge of OTC safety and responsible use.  This month Dr. Blair, VBCH Doctor, Sara Coffin, Van Buren Community School District Nurse, Kitty Bogle, SAFE Coalition Member, Mr. Pickens, 5th grade teacher, and Ms. Pratt, 5th grade teacher are sharing the OTC Literacy Curriculum with the Van Buren Community School 5th grade students. 


The program places special emphasis on the message that tweens should only take OTC medications with the permission and supervision of parents or guardians. Please visit www.scholastic.com/OTCliteracy for supportive tips on how to discuss OTC Literacy.  For more information on medication safety or the OTC Literacy Curriculum please contact the SAFE Coalition at 319-293-6412 or info@vbsafecoalition.com.  

Thursday, January 12, 2017

WARRIORS IGNITE TEENS TAKE PART IN National Drug & Alcohol Facts Week 2017

The Warriors Ignite Group joins teens across the U.S. in week-long effort to
SHATTER THE MYTHS on drugs and alcohol

Teenagers from Warriors Ignite have joined forces with other teens and scientists across the United States as part of “National Drug & Alcohol Facts Week (NDAFW).  The week-long health observance, organized by the National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), both part of the National Institutes of Health, takes place Monday, January 23rd through Sunday, January 29thNDAFW celebrates the inquisitive minds of teens by giving them a space (virtual or physical) to ask questions about drugs and alcohol and to get scientific answers from experts.  As part of the NDAFW celebration, Warriors Ignite students are drug and alcohol facts with their peers at the Van Buren Community Jr. /Sr. High School with daily announcements and a graffiti wall outside of the nurse’s office at the school. 

About a third of high school seniors across the country report using an illicit drug sometime in the past year, and more than ten percent report non-medical use of a narcotic painkiller.  While drugs can put a teenager’s health and life in jeopardy, many teens are not aware of the risks. Even for those teens who do not abuse drugs, many have friends or family who do, and they are often looking for ways to help them. 

In the fall of 2014, 27% of Van Buren County 11th grade students reported having had at least one drink in the past 30 days, and 15% of them reported having had 5 or more drinks in a row at least once in the past 30 days.  81% of 11th graders also reported it would be easy or very easy for kids under 21 to get alcoholic beverages.  During the assessment phase of the IPFS Project in 2015 youth and young adults reported that two of the places youth under 21 are accessing alcohol is at parties in friends’ homes or at community events in Van Buren County. 

We want teens to have the opportunity to learn what science has taught us about drug abuse, alcohol, and addiction. There are so many myths about drugs and alcohol cluttering our popular culture.  National Drug & Alcohol Facts Week is for teens to get honest answers about drugs so they can make good, informed decisions for themselves and share accurate information with friends.


For more information on National Drug & Alcohol Facts Week and the Warriors Ignite Group please contact the SAFE Coalition at 319-293-6412 or info@vbsafecoalition.com.  Also look at the following websites for more information: www.vbsafecoalition.com or https://teens.drugabuse.gov/national-drug-alcohol-facts-week.  Remember to talk with your kids about Drug and Alcohol Abuse and how it can affect them and the rest of their lives.