#Be There to Help Prevent Suicide

Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities.  Suicide is more than a mental health concern.  A recent CDC study (https://www.cdc.gov/vitalsigns/suicide/index.html) showed that a range of factors contribute to suicide among those with and without known mental health conditions. Everyone can help prevent suicide by knowing the warning signs and where to get help.  Suicide is a public health problem because of its far-reaching effects:

·         Suicide is the 10th leading cause of death in the United States.

·         One person dies by suicide every 11 minutes.

·         In 2017, 10.6 million American adults seriously thought about suicide, 3.2 million made a plan, and 1.4 million attempted suicide.

·         People who have experienced violence, including child abuse, bullying, or sexual violence are at higher risk for suicide.

·         Suicide is a leading cause of death for Americans ages 10 to 64. 

Suicide prevention is everyone’s business. You can #BeThere and #BeThe1To help a friend, loved one, or coworker. Everyone can learn the warning signs and how to get help.  Individual, relationship, community, and societal factors may influence the risk of suicide. Know the suicide warning signs including:

·         Feeling like a burden

·         Being isolated

·         Increased anxiety

·         Feeling trapped or in unbearable pain

·         Increased substance use

·         Looking for a way to access lethal means

·         Increased anger or rage

·         Extreme mood swings

·         Expressing hopelessness

·         Sleeping too little or too much

·         Talking or posting about wanting to die

·         Making plans for suicide

CDC has developed a technical package, Preventing Suicide: A Technical Package of Policy, Programs, and Practices that provides the best available evidence for suicide prevention. Also available in Spanish.  The technical package informs a comprehensive, multi-level and multi-sectoral approach within communities and states.  Learn more about how to #BeThere

Safeguard the people in your life from the risk of suicide and support them:

·         Ask.

·         Keep them safe.

·         Be there.

·         Help them connect. You can start with the National Suicide Prevention Lifeline 1-800-273-8255.

·         Follow up.

Find out how these actions can save a life by visiting www.BeThe1To.com.

Anyone can play a part in preventing suicide!

Information from the CDC: https://www.cdc.gov/injury/features/be-there-prevent-suicide/index.html